Welcome! My name is Lyn, and I am a nationally board certified health and wellness coach dedicated to empowering individuals to reclaim their health and live vibrant, fulfilling lives. I am a wife, a proud mom of four amazing boys, and a Registered Nurse (RN). My journey into health and wellness coaching began from my own personal experience. As a young mother, I was so focused on caring for my children and family that I neglected my own health. I didn’t prioritize eating nutritious meals, exercising, managing stress, or even getting proper sleep. After the birth of my fourth son, I realized that I needed to make a change—not just for myself, but also for my family. At that time, I was significantly overweight, lacked energy to play with my kids, and felt a loss of joy in life. I made the decision to focus on eating healthier, staying active, and taking better care of my body and mind. Over time, I lost 75 pounds and experienced a profound transformation in my energy, vitality, and overall outlook on life. This life-changing journey ignited my passion for helping others. Over the past five years, my focus has evolved from weight loss to a holistic health and wellness approach. I have learned that lifestyle choices have a monumental impact on our health and well-being. Chronic conditions such as heart disease, type 2 diabetes, cancer, respiratory diseases, stroke, kidney disease, and Alzheimer’s are often fueled by poor lifestyle habits. What we eat, how we move, the toxins we’re exposed to, how much we sleep, how we manage stress, and how we nurture our relationships—all these factors influence our health in powerful ways. As an RN, I am passionate about working on the preventative side of healthcare. That passion drives my mission as a health and wellness coach. I am here to help you recognize your inner strength and guide you toward making sustainable lifestyle changes that can lead to better health and well-being. You already have within you everything you need to create positive change. My goal is to provide the support, tools, and encouragement you need to make those changes and reclaim your zest for life. Let’s embark on this journey together toward a healthier, happier you!